Steel Clubs (Scratch & Save) Foam Roller Have a stack of cones

Have a stack of cones to one side of you while in a high plank

Improve mobility

improve range of motion

rehab or other athletic activities

Anyone Seeking Pain Relief – Help loosen stiff joints & relieve nagging muscle soreness

Steel Clubs (Scratch & Save) Foam Roller Have a stack of conesSteel Clubs (Scratch & Save) Check here for Gym Chalk These Steel Clubs are slightly scratched and or have adhesive around the cap. They are 100% functional but have aesthetic flaws. Steel Club training can be found HERE. Establish a solid foundation with heavy clubs, and develop your own person practice. Your Coach is Coach Adam from Warrior Flow Fitness. This course provides coaching on the fundamental movements with progressions into more complex