Dharana Darshan -mudras-&-chakras Hot Yoga and Pilates

Hot Yoga and Pilates

They radiate a magnificent golden aura while the silver Charms emit a cleansing and pure white light

Each card carries an exercise on one side and a piece of analysis on the reverse to help you gain insight and clarity on that ever elusive subject: yourself

lightweight and folds into compact travel-friendly form

Add a teaspoon to your smoothie or porridge each day

Dharana Darshan -mudras-&-chakras Hot Yoga and PilatesWhy is dharana so important? This book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind. This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.