Finding Self-Compassion: A Mindfulness Workbook whole body cheese knife

cheese knife

Bottle Opener Long Fish made from brass

Filled with insightful questions to help you challenge anxious thoughts

Pillow case only

sea buckthorn

Finding Self-Compassion: A Mindfulness Workbook whole body cheese knifeUse this guided journal to develop the skills of self compassion: embrace your identity, overcome self criticism, practice mindfulness, cope with self doubt, & deal with difficult emotions. Self compassion is an essential skill for young adults; it relieves anxiety, lessens depression, improves overall emotional well being, & helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to